An interesting article today in the Independent about problems associated with teenage soccer, rugby and GAA players overtraining.  Patrick Carton, a leading orthopaedic surgeon at the Whitfield Clinic in Waterford, recommends training one hour, four times a week as a maximum.  You can read the full article here

If you have you hip injuries as a result of playing sport, why not ring the clinic and come in for an assessment with one of our Chartered Physiotherapists and use our rehabilitation gym and anti-gravity treadmill.

For further information about our Alter G anti gravity treadmill, have a look at our previous blog by clicking here