An interesting article today in the Independent about problems associated with teenage soccer, rugby and GAA players overtraining. Patrick Carton, a leading orthopaedic surgeon at the Whitfield Clinic in Waterford, recommends training one hour, four times a week as a maximum. You can read the full article here
If you have you hip injuries as a result of playing sport, why not ring the clinic and come in for an assessment with one of our Chartered Physiotherapists and use our rehabilitation gym and anti-gravity treadmill.
For further information about our Alter G anti gravity treadmill, have a look at our previous blog by clicking here