7 Stretches to include in your daily routine
Sore, stiff and aching muscles? Stretching is essential for flexibility and muscle care; start today and reap the benefits for a lifetime: Chances are, stretching isn’t included in your daily routine. Whether you run out of time, don’t feel you have sufficient twinges to warrant downing tools and testing flexibility, or simply don’t have the know-how to lengthen everything out after a busy day, squeezing in some body TLC is more important than you realise. Stretching benefits Stretching before…