Injury Prevention Guide at DBC Physio Naas

Distance running

Long distance running, especially marathons, are highly demanding on the body. It is crucial that you make your runs with the right knowledge to avoid injury.

Golf

Many people enjoy a good round of golf. We can offer you advice on how to avoid injury and how to maximize your enjoyment of your round and to help you keep your game above par.

Help on your posture

Many people have poor posture. Even more fail to realize the importance of good posture. Whilst a lot about posture is common sense, some of it is quite subtle.

Getting fit for skiing

Whilst skiing is a very enjoyable holiday for all skill levels, it pays to be properly prepared. We provide advice about avoiding injuries and maximizing enjoyment on that long-awaited skiing holiday.

Economy class syndrome

There has been a lot of speculation that the cramped conditions of airplanes and inactivity during long flights may increase the risk of blood clots in the legs. Note that our practice gives you general advice on risk factors and how to minimize the chance of this potentially life-threatening condition.

For further information and/or to make an appointment, please contact us today.